Holbrook Runner

Week starting Aug 13, 2017

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
19.260.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1956.00
Tue, Aug 15, 2017
Running MilesSwimming YardsBike Miles
4.050.000.00

Eagar. 40:52 with 10:05 pace. 10:48, 10:30, 10:21, and 8:42 plus 29 sec. first run from 5th wheel. Margaret is Eagar working now too.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 416.00
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Thu, Aug 17, 2017
Running MilesSwimming YardsBike Miles
5.080.000.00

Eagar. Started earlier so ran 5. 50:16 with 9:54 pace. 10:41, 9:57, 9:53, 10:21, and 8:43 plus 40 sec. first mile is all up. Next 3 ups and downs. Last is down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 499.00
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Fri, Aug 18, 2017
Running MilesSwimming YardsBike Miles
6.070.000.00

Holbrook. 1:00:43 with10:01 pace. 9:51, 9:23, 10:13, 10:03, 10:08, and 10:22 plus 41 sec. My max VO2 has been 50 or 51 and currently went back to 50. My cadence is usually in the green zone with some blue. My training effect is 2.8 today. I am not sure if I ever get above 3. I would have to go back and look at my best workouts to know. My ave. HR today was 135 with a max of 163 today. I. Don't think I get my max that high usually.

Also did core workout before run. 40 times everything. Min high plank.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 631.00
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Sat, Aug 19, 2017
Running MilesSwimming YardsBike Miles
4.060.000.00

40:57 with 10:05 pace. Pretty sore from friday run and 7 hours of yard work. 10:14, 9:37, 9:49, and 10:35 plus 40 sec. ave HR 129 with 143 max. Started as Circle K run but changed half way because of mosquitoes in the desert. Holbrook run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 410.00
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Totals
Running MilesSwimming YardsBike Miles
19.260.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1956.00
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