| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 16.31 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1740.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 4.04 | 0.00 | 0.00 |
| 40:03 with 9:55 pace. 10:40, 10:14, 9:24, and 9:22 with 23 sec. hilly course. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 441.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.09 | 0.00 | 0.00 |
| 2 mile flat course. 21:26 at 10:16 pace. 10:41 and 9:53 with 52 seconds. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 189.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| Hilly course. 41:11 at 10:10 pace. 10:46, 10:33, 9:40, and 9:43 with 30 sec. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 437.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.08 | 0.00 | 0.00 |
| Flat course. 19:54 at 9:33 pace. 9:36 and 9:30 with 47 sec. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 246.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| Hilly course. 41:16 and 10:11 pace. 11:03, 19:33, 9:36, and 9:34 with 30 sec. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 427.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 16.31 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1740.00 | |
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