AM run after Winona and August’s breakfast “tea party”. 1:03:26 with 10:14 pace. I could tell I ran hard yesterday. 79 degrees out with 10 mph wind. HR 129 with max of 137. 10:20, 10:14, 10:48, 10:52, 9:30, and 9:41 with 2.02 to finish. Ran the hilly course. |