| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 21.55 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1944.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.00 |
| PM run. 1:03:26 with10:09 pace. Wind was 24 mph. 10, 9:54, 9:59, 10:25, 10:01, and 10:26 and 2:40 to to finish .25 miles. HR 129. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 478.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 0.00 |
| Mile loop PM. 40:04 with 9:46 pace. 9:39, 9:44, 9:50, and 9:53 with 57 seconds for the last .1 mile. HR 136. Max was 144 so I kept a pretty consistent HR throughout. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 380.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| PM hilly course. 1:01:54 with 10:09 pace. 9:46, 9:59, 10:45, 10:55, 9:49, 9:37 with 1:03 for the last tenth. HR 140, max 185. 72 degrees at the end of the run. 26 mph winds during the run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 627.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| AM run in neighborhood. 51:17 with 10:03 pace. 10:11, 9:46, 10:03, 10:09, and 10:10 with 58 seconds for last tenth mile. HR 131.about 57 degrees out with almost no wind. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 459.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 21.55 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1944.00 | |
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