Holbrook Runner

Week starting Mar 19, 2017

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
18.250.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 2245.00
Mon, Mar 20, 2017
Running MilesSwimming YardsBike Miles
8.070.000.00

PM run. 78 min. 9:40 pace. Ran with watch because phone dead. First 4 averaged 9:30 pace. Slight headwind running 2nd half.

40 lunges, 20 squats, 20 back extenders, 40 push-ups, 40 crunches, 1 min plank

40 lunges, 20 squats, 20 back extenders, 30 push-ups, 30 crunches, 1 min plank

Business trip tomorrow for 3 days.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 973.00
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Wed, Mar 22, 2017
Running MilesSwimming YardsBike Miles
4.110.000.00

AM run Logan, Utah. Stopped at Logan Temple and got some pictures. Some significant hills but ran slow eliberately because still sore from Monday evening core workout. 41:11 with 10:01 pace. Mile 2 and 4 had most of the uphill portions. App messed up so splits were off. Particularly mile 4.

40 lunges, 20 squats, 20 back extenders, 40 push-ups, 40 crunches, Ran out of time to do again.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 541.00
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Sat, Mar 25, 2017
Running MilesSwimming YardsBike Miles
6.070.000.00

58:01. Pace at 9:33. App messed up so I don't have splits. App said i ran over a mile more than i actually ran. First and second miles came early and it got worse from there.

Too many driving miles on Tuesday and thursday so I didn't end up running on thursday or friday. I am actually pretty exhausted.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 731.00
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Totals
Running MilesSwimming YardsBike Miles
18.250.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 2245.00
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