| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 37.45 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 5507.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 5.07 | 0.00 | 0.00 |
| 46:25. 9:10 pace. 8:47, 9:06; 9:44, 9:05, and 9:07 with 36 seconds for the .07 at the end. Did core workout before the run. Waited until it was light out and about 40 degrees before I went running. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 787.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.08 | 0.00 | 0.00 |
| 36:41. 9 min pace overall. Flat in the desert pm run. 65 degrees to start and ended at 62 degrees just as the sun was going down. 9:10, 8:57, 9:04, and 8:52. Wind at 10 mph out of WSW. Legs feel good. Will do core tomorrow. Only stretch thursday and then 2 miles easy on Friday. Marathon is saturday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 610.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Core workout. |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Stretch and roll out muscles. Caleb and Cassidy temple. |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.10 | 0.00 | 0.00 |
| 9 min overall pace. 18:41 total time. 8:47 and 9 minute miles. Stretch and roll afterwards. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 311.00 |
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| | Race: |
The Mesa-Phoenix Marathon (26.2 Miles) 04:26:59, Place overall: 1260, Place in age division: 51 | | Running Miles | Swimming Yards | Bike Miles | | 26.20 | 0.00 | 0.00 |
| 1:56:11 at the half. 3:12:20 at 20 miles. 4:26:59 to end. I ran this better than i expected because i tried to stay with my brother. I was able to do that through about 14 miles and then i faded somewhat. I beat my last marathon by about 46 minutes. I beat my time from two years ago at this same marathon by @27 minutes. This was my best marathon since having open heart surgery in 2005. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 3799.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 37.45 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 5507.00 | |
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