AM hilly run. Stopped in 6th mile to visit a brother To whom I minister. Was stopped for 19 minutes. My left foot got stiff so my sixth mile was a little slower than it should have been. 77 degrees out with slight wind. 1:14:52 with 10:24 pace. 10:29, 10:20, 10:57, 10:59, 9:59, 10:18, and 9:53 with 1:58 to finish. HR 121 with max of 133. |