AM run. I ran to Becker Lake and met Margaret and Micah and Kaylonnie to paddle board and kayak. Was 84 degrees out when I left. 15 mph wind blowing into me most of the way. 9:51, 9:20, 9,40 and 9:38 with 2 sec to finish. HR 129 with max of 138. Ran hard on the downhills. |