AM neighborhood run. 57 degrees out with no wind. 49:16 with 9:40 pace. I did another fahrtlek on the multiples of 5 min for 1 min each. 9:55, 9:27, 9:33, 9:53, and 9:37 with 51 sec to finish. HR 126 with max of 137. Stretched and walked more before the run. Walked a mile after the run. |