AM neighborhood with Don. He slowed down considerably for me but I still ran well for my current normals. 1:01:22 with 9:49 pace. 9:49, 9:04, 9:47, 10:07, 10:01, and 10:13 with 2:28 to finish. HR 127 with max of 137. 72 degrees with slight wind. Don sped up some for the last @1/2 mile. It felt good to run a little faster for once. I am going to try to do a fahrtlek about once a week. |