Tried a short ladder after a mile warmup. 1 1 2 1 3 2 3 2 2 1 1 1. At that point i just did the slower pace until 3.5 and then I ran as fast as I could to the end. 37:03 for an overall 9:02 pace. 9:08, 8:31, 9:10, and 9:23. Ran 8:25 pace during the last .1. |