PM run. 56:46 9:21 pace. 74 degrees to start and 68 to end. 9:19, 8:55, 9:27, 9:25, 9:20, and 9:40. After first mile i picked it up every 5 minutes or i thought i did. After the second mile it idn't seem like that worked. The 3rd mile and the 5th miles had the most up in them. |