Out Of Breath

Week starting Nov 22, 2009

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 


 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.650.000.000.0025.65
Rebok Verona Miles: 25.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.150.000.000.0014.15

14.15 miles today. This week is going to be a easy week.

Rebok Verona Miles: 14.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.150.000.000.004.15

I ate lunch at my mother-in-laws house today and then ran home. After I relaxed for a while of course. 4.15 miles

Rebok Verona Miles: 4.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.350.000.000.007.35

This will end my easy week. I will get back to a 40 mile week next week. Legs are feeling extra fresh.

Rebok Verona Miles: 7.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.650.000.000.0025.65
Rebok Verona Miles: 25.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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