Out Of Breath

Week starting Nov 15, 2009

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 


 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.070.000.000.0035.07
Adidas Response 17 Miles: 16.83Rebok Verona Miles: 18.24
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.560.000.000.005.56

5.56 afternoon miles today.

Adidas Response 17 Miles: 5.56
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.270.000.000.005.27

5.27 miles today.

Adidas Response 17 Miles: 5.27
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6.00 miles today.

Adidas Response 17 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.090.000.000.0010.09

10.09 miles today. I got new shoes. :) This will be my 4th week of at least 40 miles.

Rebok Verona Miles: 10.09
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.150.000.000.008.15

8.15 miles due to limited time.Kids wanted to see New Moon.

Rebok Verona Miles: 8.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.070.000.000.0035.07
Adidas Response 17 Miles: 16.83Rebok Verona Miles: 18.24
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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