Out Of Breath

Week starting Nov 08, 2009

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

~~Run a ultramarathon~~ Done 12/31/09

Run a 50 miler

Run a 100 miles

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Vomero 3 Lifetime Miles:						380.86
Adidas Response 17 Lifetime Miles:						79.70
Rebok Verona Lifetime Miles:						131.01
Asics Gel-Pulse Lifetime Miles:						216.69

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.27	0.00	0.00	0.00	42.27

Adidas Response 17 Miles: 34.76

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Nov 09, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.60	0.00	0.00	0.00	17.60

17.60 miles today.I am pooped!

Adidas Response 17 Miles: 17.60

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Nov 12, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.51	0.00	0.00	0.00	13.51

13.51 miles today. I had to work Tuesday and Wednesday 12hours. Felt good to get back out for another 40 mile week.

Adidas Response 17 Miles: 13.51

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Nov 13, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.51	0.00	0.00	0.00	7.51

7.51 miles today. I tried out my new Vasque trail running shoes today and got two blisters and had to stop. I think that I will stick to my road shoes. When I got home I popped the blisters and tonight they feel better. :)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Nov 14, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.65	0.00	0.00	0.00	3.65

3.65 miles today.

Adidas Response 17 Miles: 3.65

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.27	0.00	0.00	0.00	42.27

Adidas Response 17 Miles: 34.76

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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