Out Of Breath

Week starting Oct 25, 2009

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.070.000.000.0041.07
Adidas Response 17 Miles: 41.07
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Oct 25, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles

Adidas Response 17 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Mon, Oct 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.550.000.000.0015.55

15.55 miles today. I saw three deer and one dead snake.

Adidas Response 17 Miles: 15.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Wed, Oct 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.230.000.000.006.23

I worked last night so when I got up I went for a run. My legs felt strong and it was easy to run at a 8:00/pace for a change. As I was crossing a bridge I saw another snake trying to cross the road. He didn't look mean so I grabbed him by the tail and threw him across the road and into the water.He swam away and I am sure that he was thankful.

Adidas Response 17 Miles: 6.23
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Thu, Oct 29, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.230.000.000.008.23

8.23 miles today.

Adidas Response 17 Miles: 8.23
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Oct 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

I only made it one mile this morning and my body told me that it was time to take a rest.So that is what I did.

Adidas Response 17 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Oct 31, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.060.000.000.003.06

3.06 miles today.

Adidas Response 17 Miles: 3.06
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.070.000.000.0041.07
Adidas Response 17 Miles: 41.07
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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