Out Of Breath

Week starting Oct 04, 2009

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 


 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.934.002.000.0018.93
Adidas Response 17 Miles: 18.93
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.002.000.005.00

Today I did intervals. I warmed up 1.5 miles and then ran 8 x 400's with a target time of 1:40.

1.8 x 400 in 1:41

2.8 x 400 in 1:40

3.8 x 400 in 1:42

4.8 x 400 in 1:39

5.8 x 40 in 1:41

6.8 x 400 in 1:42

7.8 x 400 in 1:39

8.8 x 400 in 1:38

Each interval had a 2:30 walk in between.(rest)

 

Adidas Response 17 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.252.000.000.006.25

Four easy miles today and two miles at a 7:55/pace. The heel bothered me a little today.

Adidas Response 17 Miles: 6.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.682.000.000.007.68

I worked Friday night, so when I got out of bed Saturday about lunch I went out into the nice cool weather and had a good run.Man, I am enjoying this Fall weather!

Adidas Response 17 Miles: 7.68
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.934.002.000.0018.93
Adidas Response 17 Miles: 18.93
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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