Location:
Falkville,Al,USA
Member Since:
May 17, 2008
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
6 ultramarathon's completed
43 miles in 9 hours
Short-Term Running Goals:
50 miles
100 miles?
Long-Term Running Goals:
Run a ultramarathon Done 12/31/09
Run a 50 miler
Run a 100 miles
Favorite Blogs:
Today I did intervals. I warmed up 1.5 miles and then ran 8 x 400's with a target time of 1:40.
1.8 x 400 in 1:41
2.8 x 400 in 1:40
3.8 x 400 in 1:42
4.8 x 400 in 1:39
5.8 x 40 in 1:41
6.8 x 400 in 1:42
7.8 x 400 in 1:39
8.8 x 400 in 1:38
Each interval had a 2:30 walk in between.(rest)
Four easy miles today and two miles at a 7:55/pace. The heel bothered me a little today.
I worked Friday night, so when I got out of bed Saturday about lunch I went out into the nice cool weather and had a good run.Man, I am enjoying this Fall weather!
