Out Of Breath

Week starting Sep 27, 2009

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.310.000.000.0019.31
Adidas Response 17 Miles: 19.31
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Sep 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.530.000.000.005.53

After a battle with the flu and then a crazy work schedule I finally got back out.I took it easy for the most part but did hit 7:25 a few times for about .400. I was surprised that I still had my fitness. I tried not to push it because when I would push the pace my cough would return.Felt great to be out again.

Adidas Response 17 Miles: 5.53
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Sep 29, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.070.000.000.003.07

Three easy miles today and the weather was awesome.A slight breeze and 76 degrees with low humidity.I think that I am about 85% after a bout with the flu.

Adidas Response 17 Miles: 3.07
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Sep 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.070.000.000.003.07

Three more easy miles today and the weather continues to be perfect.I think Friday that I will start back with the speed work.I feel much better but my youngest daughter has the flu now!

Adidas Response 17 Miles: 3.07
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Oct 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.640.000.000.007.64

After I got home from my company picnic I went for a run.Five easy miles and two at a 8:00/pace. My daughter STILL has the flu.I feel sorry for her, going back to the doctor in the morning.

Adidas Response 17 Miles: 7.64
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.310.000.000.0019.31
Adidas Response 17 Miles: 19.31
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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