Out Of Breath

Week starting Sep 27, 2009

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 


 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.310.000.000.0019.31
Adidas Response 17 Miles: 19.31
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.530.000.000.005.53

After a battle with the flu and then a crazy work schedule I finally got back out.I took it easy for the most part but did hit 7:25 a few times for about .400. I was surprised that I still had my fitness. I tried not to push it because when I would push the pace my cough would return.Felt great to be out again.

Adidas Response 17 Miles: 5.53
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.070.000.000.003.07

Three easy miles today and the weather was awesome.A slight breeze and 76 degrees with low humidity.I think that I am about 85% after a bout with the flu.

Adidas Response 17 Miles: 3.07
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.070.000.000.003.07

Three more easy miles today and the weather continues to be perfect.I think Friday that I will start back with the speed work.I feel much better but my youngest daughter has the flu now!

Adidas Response 17 Miles: 3.07
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.640.000.000.007.64

After I got home from my company picnic I went for a run.Five easy miles and two at a 8:00/pace. My daughter STILL has the flu.I feel sorry for her, going back to the doctor in the morning.

Adidas Response 17 Miles: 7.64
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.310.000.000.0019.31
Adidas Response 17 Miles: 19.31
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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