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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.98 | 7.10 | 0.00 | 0.00 | 19.08 |
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| Adidas Response 17 Miles: 19.08 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.63 | 4.00 | 0.00 | 0.00 | 6.63 |
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A cloudy and humid morning.I ran a couple of easy miles and then tried to push the pace a bit for the last four.I tried to keep it around a 7:35-7:45/pace.Felt pretty good but humid hot. |
| Adidas Response 17 Miles: 6.63 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.12 | 0.00 | 0.00 | 0.00 | 2.12 |
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Two late night miles. I got scared of the lightning and came back inside. Just to the southwest a storm was coming. |
| Adidas Response 17 Miles: 2.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.23 | 0.00 | 0.00 | 0.00 | 3.23 |
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I went out for a run again and by the last mile it was pouring rain.I tried hard to protect my garmin.The last 400 was at a 6:10/pace trying to beat the down pour. |
| Adidas Response 17 Miles: 3.23 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Three miles at a easy pace getting ready for my 5k tomorrow.Maybe I can get back to the 23's tomorrow. |
| Adidas Response 17 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Race: |
Depot Days 5k (3.1 Miles) 00:23:49, Place overall: 23, Place in age division: 2 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 3.10 | 0.00 | 0.00 | 4.10 |
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Today I ran the Depot Days 5k in my home town.I had a race plan to try to run at a 7:45 -7:50 pace and pick it up in the last mile.The day started with lite rain and continued the whole race.This race has been run for several years and has a pretty good turn out.The race started and I stuck to my race plan for the most part.At 2.7 miles I tried to kick it in gear.The last .30 to .40 I ran at a 6:15/pace.I crossed the finish line at 23:49 and my garmin showed 3.11 miles at a 7:39/pace.A new PR for me and a lot of fun. |
| Adidas Response 17 Miles: 4.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Comments(3) |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.98 | 7.10 | 0.00 | 0.00 | 19.08 |
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| Adidas Response 17 Miles: 19.08 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
