Out Of Breath

Depot Days 5k

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.987.100.000.0019.08
Adidas Response 17 Miles: 19.08
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Sep 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.634.000.000.006.63

A cloudy and humid morning.I ran a couple of easy miles and then tried to push the pace a bit for the last four.I tried to keep it around a 7:35-7:45/pace.Felt pretty good but humid hot.

Adidas Response 17 Miles: 6.63
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Sep 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.120.000.000.002.12

Two late night miles. I got scared of the lightning and came back inside. Just to the southwest a storm was coming.

Adidas Response 17 Miles: 2.12
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Sep 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.230.000.000.003.23

I went out for a run again and by the last mile it was pouring rain.I tried hard to protect my garmin.The last 400 was at a 6:10/pace trying to beat the down pour.

Adidas Response 17 Miles: 3.23
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Sep 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Three miles at a easy pace getting ready for my 5k tomorrow.Maybe I can get back to the 23's tomorrow.

Adidas Response 17 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Sep 19, 2009
Race: Depot Days 5k (3.1 Miles) 00:23:49, Place overall: 23, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.003.100.000.004.10

Today I ran the Depot Days 5k in my home town.I had a race plan to try to run at a 7:45 -7:50 pace and pick it up in the last mile.The day started with lite rain and continued the whole race.This race has been run for several years and has a pretty good turn out.The race started and I stuck to my race plan for the most part.At 2.7 miles I tried to kick it in gear.The last .30 to .40 I ran at a 6:15/pace.I crossed the finish line at 23:49 and my garmin showed 3.11 miles at a 7:39/pace.A new PR for me and a lot of fun.

Adidas Response 17 Miles: 4.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.987.100.000.0019.08
Adidas Response 17 Miles: 19.08
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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