Out Of Breath

Week starting Sep 06, 2009

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.784.230.000.0029.01
Adidas Response 17 Miles: 29.01
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Sep 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.230.000.006.23

Four easy miles and 20 minutes at a 8:10/pace. It was overcast and felt pretty good this morning.

Adidas Response 17 Miles: 6.23
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Sep 08, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.560.000.000.008.56

It was a little warm this morning. I almost got dehydrated by the end of the run. I have 2 water stops on this 8 mile run but still struggled at the end.

Adidas Response 17 Miles: 8.56
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Wed, Sep 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I went out today and did some speed work.After a mile warmup I started with 800's.

3 x 800 in 3:30

3 x 400 in 1:43

3 x 200 in :50

Afterwards I did a 1.5 mile cool down. I lost 5lbs. on this work out.(hot u know)

Adidas Response 17 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Sep 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.562.000.000.004.56

Two easy miles this morning and two 1600 intervals at a 7:39/pace. Legs felt tired this morning on the second interval. Its time for rest and then off to work tonight.

 

2 x 1600 in 7:39

Adidas Response 17 Miles: 4.56
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Sep 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.660.000.000.004.66

4.66 miles today.16 minutes at a 8:10/pace

Adidas Response 17 Miles: 4.66
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.784.230.000.0029.01
Adidas Response 17 Miles: 29.01
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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