Out Of Breath

Week starting Aug 30, 2009

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.064.660.000.0031.72
Adidas Response 17 Miles: 31.72
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Aug 31, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.840.000.000.0010.84

A nice cool morning run. The heel and instep bothered me the whole run.It felt very tight at the start and then returned at mile 7.

Adidas Response 17 Miles: 10.84
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Sep 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.592.000.000.007.59

The weather is still cool and is very nice for running.Two miles at a 7:55/pace and the rest easy.

Adidas Response 17 Miles: 7.59
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Thu, Sep 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.002.660.000.004.66

I worked last night , slept this morning and then went out for a run. I ran a couple of easy miles and then 20 minutes at a 8:16/pace.

 

Adidas Response 17 Miles: 4.66
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Sep 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.630.000.000.008.63

I went out this morning before it got to hot.It is going to be 86 degrees today. Maybe this is the last of the hot weather.

Adidas Response 17 Miles: 8.63
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.064.660.000.0031.72
Adidas Response 17 Miles: 31.72
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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