Out Of Breath

Week starting Jul 05, 2009

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 


 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.220.000.000.0026.22
Nike Vomero 3 Miles: 26.22
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.620.000.000.008.62

A good run in the afternoon heat. The temperature is not to hot but the humidity is back.It seemed like every road I went down there was the stinch of road kill.Man that smell is a killer when the wind is in your face!

Nike Vomero 3 Miles: 8.62
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.260.000.000.005.26

I went out today at 1:00pm for a run.The run went well and my legs felt good after.It is still warm but not to bad.

Nike Vomero 3 Miles: 5.26
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.060.000.000.005.06

5.06 miles in the heat of the day. (3:00pm) I think I will go for a long run early in the morning.

Nike Vomero 3 Miles: 5.06
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.280.000.000.007.28

Not the long run that I had wanted to do because of other obligations.I was going to be up early and go for at least 15 but it just didnt work out. So, I went out in the heat again.(2:00pm)

Nike Vomero 3 Miles: 7.28
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.220.000.000.0026.22
Nike Vomero 3 Miles: 26.22
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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