Out Of Breath

Week starting Apr 05, 2009

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.262.060.000.0011.32
Nike Vomero 3 Miles: 11.32
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Apr 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

I ran three miles today in a lite mist of rain. After only 14 miles last week ,I'm going to try real hard to increase my mileage this week.

Nike Vomero 3 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Mon, Apr 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.002.060.000.003.06

Today I ran 3 miles again. The first mile was easy at a 8:37/pace and after that the pace was 7:37. I really don't understand why if I start out at a 7:35/pace I get winded, but if I work up to it, the pace seems effortless???This has happened to me more than once in a 5k race. And yes, I warmed up before the races.

On the bright side, after a half mile or so, I can now hold a 7:20 - 7:35 pace. I have a 10k coming up in May and I should be able to shatter my time from last year.

Nike Vomero 3 Miles: 3.06
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Apr 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Two miles today in the cold and wind.

2 miles in 15:55 @ a 7:56/pace

Nike Vomero 3 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Thu, Apr 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.260.000.000.003.26

Nice day for a run,71 degrees with a east wind.Maybe tomorrow I'll have more time.My schedule has been real tight here lately.

Nike Vomero 3 Miles: 3.26
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.262.060.000.0011.32
Nike Vomero 3 Miles: 11.32
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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