Out Of Breath

Week starting Mar 29, 2009

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.590.000.000.0014.59
Nike Vomero 3 Miles: 14.59
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Mar 29, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.530.000.000.004.53

I worked Saturday night, slept until lunch, got up and ate and went for a run.The weather has changed. It was 53 degrees and windy.I saw 2 dead snakes and a rabbit. They must have been out enjoying the warm temperatures the last couple of days until they tried to cross the road without looking both ways.

4.52 miles in 39:47 @ a 8:47/pace

9:12 , 8:58 , 8:52 , 8:34 , 7:52 for the .53

Nike Vomero 3 Miles: 4.53
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Apr 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.060.000.000.0010.06

Every since the Delano 12 hr, I've had a lazy streak. Its been tough to get out of it. I finally got my butt out and did some base miles today. I didnt worry about the time just tried to enjoy the run.

Nike Vomero 3 Miles: 10.06
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.590.000.000.0014.59
Nike Vomero 3 Miles: 14.59
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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