Out Of Breath

Week starting Feb 22, 2009

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.790.000.000.0027.79
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Feb 22, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

This afternoon I took a pin and drained the blister on my right foot and went for a 2 mile walk with my wife. My legs were just a little sore but after a short distance they felt great.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Feb 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.140.000.000.008.14

The blister on my foot was gone this morning so I went for a pretty good run. Just a little over 8 miles.Most of the miles were slow all though one was at a 7:28/pace. It felt good to get back on the road, but I kind've miss the trails.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Thu, Feb 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.230.000.000.0014.23

A very nice day for a run. The wind was blowing pretty hard but the temperature was 70 degrees. Worked up a good sweat and the legs felt pretty good.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Feb 27, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.420.000.000.005.42

It rained all morning so I went out this afternoon for 5.42 miles.Warm and muggy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.790.000.000.0027.79
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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