Out Of Breath

December 24, 2024

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

~~Run a ultramarathon~~ Done 12/31/09

Run a 50 miler

Run a 100 miles

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Vomero 3 Lifetime Miles:						380.86
Adidas Response 17 Lifetime Miles:						79.70
Rebok Verona Lifetime Miles:						131.01
Asics Gel-Pulse Lifetime Miles:						216.69

Tue, Feb 03, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.23	0.00	0.00	0.00	4.23

Hill work today. Hills seem to scare and hurt me every race so I need to face my fears.Drove to a area not far from my house that has a winding (nothing but hills ) road.The road is about 1 1/2 miles long and some of the hills are STEEP!!This was my first time to run this area and it was nothing but tough! I hope that the old saying (no pain, no gain) is true.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Nevels on Wed, Feb 04, 2009 at 15:26:01

Yeah, as much as people hate it, hill work is pretty good for you. Where did you do your run? (assuming it is around the Falkville/Hartselle/Decatur area)

From mikemac on Wed, Feb 04, 2009 at 15:31:12

I ran the hills at a road behind Round Top church southwest of Falkville.There are a couple that is hard to walk up!Rough looking neighborhood also.(keeps you going)

From air darkhorse on Wed, Feb 04, 2009 at 15:35:13

Short fast sprints up hills always helped my form get more efficient I believe. You develop a knack after a while for them.

From Bob Anderton on Wed, Feb 04, 2009 at 22:39:04

Get some of your biking friends and challenge them to a race up a steep long hill with you running and them on a bike. Bet them a cheeseburger and a beer that you can beat them up it. It'll be the best cheeseburger you ever tasted.

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