Out Of Breath

December 24, 2024

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Wed, Feb 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.240.000.000.003.24

A very warm day for this time of year,72 degrees and very windy. I went for a short run after lunch. I kept my pace around a 8:00 but would sometimes drop it down to 7:30. A couple of times I would hit a 6:40 pace for about a 1/4 of a mile. Felt good. This will be my last run until after my race Saturday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Nevels on Thu, Feb 19, 2009 at 00:25:49

Good luck Saturday. It should be a fun race.

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