| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 71.80 | 2.00 | 73.80 |
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| | Slow miles | Fast miles | Total Distance | | 11.10 | 0.00 | 11.10 |
| AM: 11 miles early, solo, in New Jersey.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| AM: 10 miles solo in NJ- some hills, same as yesterday. Now off to Connecticut.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| PM: 10 miles in Connecticut on the trail. I need to get into the mountains and do some running, I just can't find the initiative to make the turn up those roads- so I hid by the river trails. Lazy.
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| | Slow miles | Fast miles | Total Distance | | 11.30 | 0.00 | 11.30 |
| PM: Hills! Finally! I'm so out of shape. I was able to knock the average pace down to 8:17 per mile. And tried really hard to do that. Yikes.
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| AM: Now I am in Jamestown, Rhode Island. Ran 10 miles checking out the dilapidated fort and then heading over to watch the surfers on the beach. Fun run, good hills. Still unbearable slow, in the 8s.
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 2.00 | 10.10 |
| AM: 10 miles running a similar route to yesterday. 2 "fast" miles at the end- ~6:00/mile pace. Yikes. Overall pace was back in the high 7s at least, which I can live with.
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| | Slow miles | Fast miles | Total Distance | | 11.20 | 0.00 | 11.20 |
| AM: 11 miles in Newport, Rhode Island. Tourists wake up late, fortunately.
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| | Slow miles | Fast miles | Total Distance | | 71.80 | 2.00 | 73.80 |
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