| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 17.00 | 7.00 | 24.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| In the Caribbean ocean today. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| PM: gym. Arms, back, and abs. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| In Mexico today! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| AM: couldn't take not running, so got up early and ran the track on the ship. 2.5 loops for one mile- how crazy is that? A mere 25 loops for a nice 10-miler on a track isn't so bad. PM: gym. Chest, tris, shoulders, abs | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| In Jamaica mon!! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| In Haiti today. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 7.00 | 11.00 |
| AM: Decided to try a treadmill workout/fitness test I haven't done in a long time. I was still on the cruise ship, so I warmed up on the track and then hit the mill. Basically, you start, after your warmup, at 8.0 mph at a 1.5% incline and work up from there, going up 0.1 mph in speed each minute until you can't handle it anymore. Basically, every 10 minutes you are moving 1.0 mph faster. The workout went well, after 43 minutes I made it through 12.2mph and then called it once my form and stride length started to change and I had trouble controlling it. It was fun to build into that speed, but also a total mind-screw for it to take so long. I'm going to try this again in 4-6 months. PM: arms, back, and abs | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 17.00 | 7.00 | 24.00 |
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