| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 62.46 | 6.50 | 68.96 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running, traveling back home all day. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.30 | 0.00 | 13.30 |
| AM: 3 miles then gym- chest, tris, shoulders PM: solo in Safety Harbor | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.55 | 3.50 | 10.05 |
| AM: track in Safety Harbor. Had our largest group in a while on Tuesday. Workout was 1600, 1200, 800, 5x400 (200 recoveries for the 400s, 400 for the rest). Started at 5:27 for the mile and worked down in speed to 5:00pace. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| PM: holy cow it is nasty in FL right now. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.13 | 3.00 | 9.13 |
| AM: track in Safety Harbor. Felt great, but no one to run with. Workout was 4x400, 2x800, 4x400 with 200 recoveries between items and 400 between sets. Definitely capable of going faster, but just no drive. Sad. Splits- 1:20, 1:20, 1:17, 1:15, 2:39, 2:38, 1:16, 1:16, 1:16, 1:15 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.26 | 0.00 | 11.26 |
| Noon: nice easy run in CT | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.12 | 0.00 | 12.12 |
| AM: run on Coecles Island off of Long Island. Awesome run. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 62.46 | 6.50 | 68.96 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|