It's all relative

November 02, 2024

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jun 30, 2016
Slow milesFast milesTotal Distance
6.133.009.13

AM: track in Safety Harbor. Felt great, but no one to run with. Workout was 4x400, 2x800, 4x400 with 200 recoveries between items and 400 between sets. Definitely capable of going faster, but just no drive. Sad.

Splits- 1:20, 1:20, 1:17, 1:15, 2:39, 2:38, 1:16, 1:16, 1:16, 1:15

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