| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 57.00 | 3.50 | 60.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running. At a wedding in New York.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| AM: 10 miles @8:40/mile pace jamming out to tunes. About a million degrees outside with the humidity, so that was fun.
PM: Biked 15 miles.
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| | Slow miles | Fast miles | Total Distance | | 6.60 | 3.50 | 10.10 |
| 10.1 miles with the group. Raining and thunderstorms throughout, but I'll take that over the 90 degrees with insane humidity. At least rain is cooling.
I didn't really work hard today, but I worked smart. Workout was 8:00 on, 3:00 recovery, 6:00 on, 3:00 recovery, 4:00 on, 2:00 recovery, 2:00 on. Descending paces.
Paces were- 5:52/mile, 5:42/mile, 5:27/mile, 5:08/mile.
Darek was with me for most of them except for the final one. Was happy he was shoulder to shoulder with me on the third one. In hindsight, it would have been more beneficial to run even with him on the fourth one. This is all just for fun after all.
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| 10.1 miles @ 7:40/mile pace. Wasn't feeling particularly spry, but I was inside on a treadmill and some wonderful, wonderful air conditioning.
Also hit the gym and did some leg stuff as well.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| AM: gym and also ran a mile @ 9:00 pace.
PM: Biked 12 miles
PM: 9 miles, 3 fast with a workout. 1x6:00, 4x400, 1x6:00, (4x400), (1x6:00). Failed the third set, so I threw in the towel.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| PM: Gym for lifting and hopped on the treadmill for a couple of miles which turned into 10 miles. Accident, I swear! 7:56/mile average.
Late PM: 18 mile bike ride.
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| | Slow miles | Fast miles | Total Distance | | 10.30 | 0.00 | 10.30 |
| AM: 10.3 miles in the pouring rain. As I have said- running in thunderstorms and through flooded streets is MUCH better than running in the sun. The chaffing afterwards disagrees with me...
PM: 10 mile bike ride.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 57.00 | 3.50 | 60.50 |
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