10.1 miles with the group. Raining and thunderstorms throughout, but I'll take that over the 90 degrees with insane humidity. At least rain is cooling.
I didn't really work hard today, but I worked smart. Workout was 8:00 on, 3:00 recovery, 6:00 on, 3:00 recovery, 4:00 on, 2:00 recovery, 2:00 on. Descending paces.
Paces were- 5:52/mile, 5:42/mile, 5:27/mile, 5:08/mile.
Darek was with me for most of them except for the final one. Was happy he was shoulder to shoulder with me on the third one. In hindsight, it would have been more beneficial to run even with him on the fourth one. This is all just for fun after all.
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