It's all relative

March 29, 2024

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
6.603.5010.10

10.1 miles with the group.  Raining and thunderstorms throughout, but I'll take that over the 90 degrees with insane humidity.  At least rain is cooling.  

I didn't really work hard today, but I worked smart.  Workout was 8:00 on, 3:00 recovery, 6:00 on, 3:00 recovery, 4:00 on, 2:00 recovery, 2:00 on.  Descending paces.

Paces were- 5:52/mile, 5:42/mile, 5:27/mile, 5:08/mile.

Darek was with me for most of them except for the final one.  Was happy he was shoulder to shoulder with me on the third one.  In hindsight, it would have been more beneficial to run even with him on the fourth one.  This is all just for fun after all.

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