| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 93.70 | 8.00 | 101.70 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| AM: 11 miles with Anthony, didn't feel like running today.
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| | Slow miles | Fast miles | Total Distance | | 16.30 | 0.00 | 16.30 |
| AM: 10 miles
PM: 6.3 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 17.40 | 3.00 | 20.40 |
| AM: 11.4 miles, 3 of them fast, alternating 1200s and 400s (three sets).
PM: 6 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| PM: 10.5 miles. Approximate, as my watch didn't start for about a half mile.
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| | Slow miles | Fast miles | Total Distance | | 13.50 | 3.00 | 16.50 |
| AM: 6 miles
PM: 10.5 miles, 3 fast doing bridges.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| AM: 6 miles | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 19.00 | 2.00 | 21.00 |
| AM: 21 miles and some segments with Brian.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 93.70 | 8.00 | 101.70 |
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