| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 44.60 | 10.00 | 54.60 |
|
| | Slow miles | Fast miles | Total Distance | | 7.15 | 5.00 | 12.15 |
| AM: 5 miles, all decently fast with brief interludes of 7:30/mile pace. Ranged from 5:30-5:00/mile paces. Gym before and after- chest, arms, back, lower body (bodyweight only).
PM: 7 miles solo in a thunderstorm.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.55 | 0.00 | 9.55 |
| AM: 9.5 miles solo
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
| AM: 5 miles consecutive of intervals ranging from 5:00 to 5:30/mile, with recoveries at 6:00/mile pace, then gym- hams/quads, abs, back (kind of... aerobic rowing), chest.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.60 | 0.00 | 13.60 |
| AM: 3 miles and then the gym- arms, back, stretching.
PM: 10+ miles solo. It is wicked humid lately.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| PM: 10 miles solo.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| AM: 3 miles then gym- chest, tris, shoulders
Then airplane to Boston! Say goodbye to my fitness, but it'll be fun!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Did not run.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 44.60 | 10.00 | 54.60 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|