| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 62.36 | 9.00 | 71.36 |
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| | Slow miles | Fast miles | Total Distance | | 12.20 | 0.00 | 12.20 |
| AM: solo run in CT with hills | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.01 | 0.00 | 8.01 |
| PM: decided to run when I got into Auburn, New York and just tried to see what I could see. Quaint, industrious little place. I enjoyed it, and the finger lakes are beautiful. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.21 | 3.00 | 13.21 |
| PM: track workout around 12pm. 75 degrees, rainy/windy, but I'll take it if it's 75 degrees! Workout: 12x400s. 400 with 200 active recovery in between items, 400 active recovery between sets, 4 items in each set. Felt good. Clearly had too much left at the end, but that's helpful with my confidence. Felt like I should do another set at the end of it, but I think I made a good decision stopping- I was tired on the run home. Set 1 splits- 1:19, 1:19, 1:16, 1:17 Set 2 splits- 1:15, 1:16, 1:15, 1:16 Set 3 splits- 1:18, 1:16, 1:12, 1:10 PM: went to Niagara Falls this afternoon, couldn't help but want to get in a run/hike/climb. About 3 miles. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 9.62 | 0.00 | 9.62 |
| AM: unintentionally longer run. I got lost and was just enjoying it, so I ran to one of the finger lakes for fun, then mosied home. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 11.03 | 0.00 | 11.03 |
| PM: ran, then learned to play/got my ass whooped playing field hockey with Nicole. Then finished up my run back to where I was staying at the Finger Lakes (NY). The last mile the skies opened up for a pretty fun downpour which, in 75 degree weather honestly makes for an awesome run experience. Days like this make me love running. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.23 | 0.00 | 6.23 |
| PM: after the baseball hall of fame, I decided to go for a little run in Cooperstown. Very hot, but I know better than to truly complain. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.06 | 6.00 | 11.06 |
| I wasn't planning on running today since I am headed to Deep River, CT in the morning, but I woke up and couldn't sleep so figured I go have some fun. I decided to make it into a workout/tempo hybrid. The goal was a 3.5 mile warmup, then a 1 mile, jog recovery 3-5 minutes, 2 miles, recovery 3-5 minute jog, then 3 miles, with a short cool down afterwards. I was hoping to just keep them all under 6:00 minutes per mile and speed up each mile, so it went pretty well given the meager goal. It was kind of hilly and had some streets to cross, so I wasn't sure if I should do a higher goal than that. Workout 1-2-3 Splits are for each mile. 1 mile set split: 5:50 2 mile set splits: 5:44, 5:35 3 mile set splits: 5:57, 5:51, 5:40 Very happy with this, and hopefully will take it easy tomorrow! | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 62.36 | 9.00 | 71.36 |
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