| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 86.88 | 2.00 | 88.88 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Injury- right foot, acl/peroneal related.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Injury- right foot, acl/peroneal related. Tried a light run of a couple of steps, still a lot of pain.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Injury- right foot, acl/peroneal related.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Injury- right foot, acl/peroneal related.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Injury- right foot, acl/peroneal related.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Injury- right foot, acl/peroneal related.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Injury- right foot, acl/peroneal related.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Injury- right foot, acl/peroneal related.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Injury- right foot, acl/peroneal related.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Injury- right foot, acl/peroneal related.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| PM: pulls and abs. Ran my first mile back insanely slow. Felt very sore.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| PM: pushes and abs. Ran for my second day, felt very sore, but not in the spot of injury- fingers crossed.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Planned off day. PM: pulls and abs.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.06 | 0.00 | 4.06 |
| PM- Safety Harbor
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| PM: Gym- pulls & abs
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| AM: Gym- pushes & abs
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| AM: Gym- pulls & abs
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| PM: Gym- pushes & abs
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| PM: Gym- pulls & abs
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.58 | 0.00 | 10.58 |
| PM- Safety Harbor, hot.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Off day, planned.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.57 | 0.00 | 7.57 |
| PM: Had some speed-ups.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.51 | 0.00 | 11.51 |
| AM, on 60. Saw all of RunTampa there.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| AM: Gym- pulls & abs
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.01 | 0.00 | 10.01 |
| PM: on the causeway, felt very tired on the bridge section | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.53 | 0.00 | 8.53 |
| PM: Safety Harbor | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.12 | 0.00 | 8.12 |
| PM: Safety Harbor, with 5 striders | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| PM: run warmup followed by chest and tris | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Felt it again, sadly. Took the day off. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| PM: run warmup followed by arms and back | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 2.00 | 8.25 |
| PM: missed morning track, and decided to do a treadmill run to maintain my form to keep an eye on my achilles area. Did a progressive run down to 6:00mpm and just focused on my form. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 86.88 | 2.00 | 88.88 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|