I started running in 2010 and have (mostly) kept it a habit ever since!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Oct 18, 2017
Slow miles
Fast miles
Total Distance
4.60
3.00
7.60
PM: Gym for a workout and a running workout. Set was 1xmile, 1x1200, 1x800, 1x400, 1x800 with rowing in between. Did them all at 5:00/mile pace, but this was on a treadmill, so let's be real- I'll need to take the outcome with a grain of salt.
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