It's all relative

November 02, 2024

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Oct 18, 2019
Slow milesFast milesTotal Distance
4.503.007.50

PM: 7.5 miles total and the gym at OTF.  Did a workout on the treadmill.  Workout was 1x1mile at 5:00/mile pace, then 2:30 hill repeats increasing the incline from 5.0 to 10.0 at various points, then recovered back at 8mph with easy incline.  I did this for a total of two miles of effort, which sadly took longer than I guess I figured it would.

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