PM: 12 miles total in Safety Harbor with 3 miles fast with Chris and some with Dylan. Focused on relaxing and having good form. I did not really focus on time although we were consistently between 1:19 and 1:15 for our quarters just by happenstance during the 90-second intervals. Split about 4 miles before the workout, the 4 during with short jog recoveries and then 4 miles after.
I'd say my endurance fitness is definitely not there, as the run back home was a struggle, but that's to be expected with the low mileage.
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