It's all relative

April 25, 2024

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
9.093.0012.09

PM: 12 miles total in Safety Harbor with 3 miles fast with Chris and some with Dylan.  Focused on relaxing and having good form.  I did not really focus on time although we were consistently between 1:19 and 1:15 for our quarters just by happenstance during the 90-second intervals.  Split about 4 miles before the workout, the 4 during with short jog recoveries and then 4 miles after.

I'd say my endurance fitness is definitely not there, as the run back home was a struggle, but that's to be expected with the low mileage.  

Comments
From Eugene on Sat, Oct 14, 2017 at 14:34:06 from 107.219.99.239

What happened to sap your fitness?

From Mike on Tue, Oct 17, 2017 at 07:59:37 from 168.213.5.107

Honestly, it seems to be the relatively low mileage and the lack of training outdoors (I've been using a treadmill, which simplifies a lot of my muscle movements).

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