It's all relative

November 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, May 04, 2017

Slow miles	Fast miles	Total Distance
4.88	6.21	11.09

PM: Solo run in East Lake. Felt good so I did a bit of a tempo/workout. Did a 3 mile warmup then 2x5000 with a mile in between. Felt great, and probably would have done another 5k had it not downpoured and easily put an inch of rain on the ground in the middle of the second set.

5k Splits- 17:58, 17:49

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