It's all relative

November 02, 2024

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Mar 31, 2020
Slow milesFast milesTotal Distance
13.606.0019.60

AM: 12.15 total miles at track. 1600, 1200, 800, 400, 4x200 with 400 recoveries between the long intervals, and 200 recoveries for the short intervals.  Splits- 5:20, 3:46, 2:24, 1:07, :35, :31, :31, :31.  

PM: 7.25 total miles at track with Steven and John.  Ran 6x800 with 200 super slow recovery jogs in between.  Splits- 2:31, 2:27, 2:27, 2:28, 2:27, 2:28.  

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