AM: 4 miles PM: track- 4 x 1 mile, with 2:30-3:00ish recoveries (400 and then standing at the line). Splits: 5:09, 5:09, 5:15, 5:07 It started out as a challenging workout. Drew wasn't able to make it and Lee was still testing his achilles and wouldn't be pushing it too hard, so I just had to stay focused and ran alone. Not really sure what happened on #3 there, but on #4 I turned it around and came out a little better. Jim pushed me for 200 on the second lap which I was thankful for. Felt good afterwards, ran another 3 miles to cool down. | 