AM: Safety Harbor Track, mostly with Alan. I stayed in lane 6 on the outside to try to get some extra time in on each interval.
Workout: Descending ladder- 1600, 1200, 800, 4x400 with 400 rest between the 1600 and 1200, 1200 and 800, and then 200 rest after the 800and the 400s. Started at a little slower than 5k pace and worked my way down.
PM: Safety Harbor with the group. It was fun pushing the runners in the group tonight- it's nice to see strong effort from people to the point where they want to do MORE than they set out to do, which I saw tonight and it was inspiring. I can take a page from their book.
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