AM: Workout in Safety Harbor. The workout was 11x400 with 100 recoveries, then 1x600 to finish. The goal was 5k goal pace or faster. The workout went pretty well. I didn't reach deep into the tank on the 600, but now looking back at it, I think I should have been more around 1:52 and gone a little darker, so they say. The quick recoveries were kind of daunting at first, but I became used to them. Splits: 1:15, 1:18, 1:18, 1:16, 1:17, 1:18, 1:17, 1:16, 1:17, 1:16, 1:15, 1:58 (the 600) PM: 10 miles solo in East Lake at a decent 7:30 clip. |