PM: 5 miles. Late PM: run then gym- chest, tris, shoulders. Weight is now down from 161 to 154 since January first. It's difficult to lose weight properly while exercising a good amount, but it isn't so bad since I'm not giving truly hard efforts. Knee is still sore, but I tried a couple light striders and didn't die, so that's a good sign. I likely will be stuck in this state of unknown until it gets worse or I challenge it with a harder mile or two. I don't dare do that for another week, so in the meantime, diet and other exercises will have to work. Bike is also assembled, went on my first ride, but it got too dark and I have no lights/helmet. Knee was affected when giving extra effort, so the bike will likely be relegated to general fitness and weight loss purposes as opposed to gaining fitness and pushing heart rate.
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