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Week starting Oct 24, 2010

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.010.004.262.5116.78
Black Beauties Miles: 16.30
Mon, Oct 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

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Tue, Oct 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.010.000.002.515.52

1710

5x800: ave 6:06 pace

Ran on a track in Redondo Beach.  I don't mind running in circles when the weather is beautiful.

70 F, 41% hum, 12.7 mph winds, crystal clear

Black Beauties Miles: 5.52
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Wed, Oct 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

0530

The past couple weeks I've been spending quality time with a quality friend helping him get back into shape. 

He's been real consistent with running and working out.

 

Black Beauties Miles: 3.52
Comments(3)
Thu, Oct 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.004.260.004.26

0600

Joined a running group.  7 RSVP'ed, 4 showed, ran with 1.

Tempo 7:26 min pace

63F, 24% hum, calm winds, clear and dark

Black Beauties Miles: 4.26
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Fri, Oct 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

0630

Nice and easy

 

Black Beauties Miles: 3.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.010.004.262.5116.78
Black Beauties Miles: 16.30
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