Just add H2O

Week starting Oct 03, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Black Beauties Lifetime Miles:						490.88
Black And Blues Lifetime Miles:						408.91

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.33	0.00	4.42	2.50	14.25

Black Beauties Miles: 14.25

Mon, Oct 04, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.39	0.00	0.00	2.50	6.89

1100

5x800 on a gently rolling trail. Was able to meet my target of 3:09s.

65F, 50% hum, 5.8 mph winds, partly sunny and really pretty

Black Beauties Miles: 6.89

Comments(3)

Wed, Oct 06, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.94	0.00	4.42	0.00	7.36

2100

2x3500, 1500 RI, ave 7:06 pace

Ran at night because the day was busy.

58F, 84% hum, calm winds, overcast and dark

Black Beauties Miles: 7.36

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.33	0.00	4.42	2.50	14.25

Black Beauties Miles: 14.25

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